• Well-being

    Mental Health

    Mental health is an important part of living life to the fullest. Without mental health you may not see the benefits and beauty of life.  This may lead you to an early death through suicide. People who commit suicide are suffering from some kind of mental illness. One philosopher said a healthy mind is the route to a healthy body. You can’t expect to have  a healthy body without having a healthy mind. However many people around the world suffer from some mental illness such as depression, anxiety and stress. In order to live a healthy life you need to have a positive outlook towards life. The reason we are…

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  • Health

    Exercise and good health

    There is no denying that there is a correlation between exercising and good health. Whenever one exercises on a daily bases they reduce the risks of aging and other illnesses associated with the lack of exercise.When looking at it at a medical level, exercising helps increase blood flow and oxygen levels in your blood stream. This in turn helps prevent medical problems such as high cholesterol, coronary artery disease and heartaches. For those with blood pressure exercising is the best chance to lowering blood pressure. Exercising  and good body shape For  those less interested with health and more interested with looks, you need to go to the gym. This will…

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